Emotional Resilience in the Workplace

“You may come to understand one of the deepest truths about life: inner resilience is the secret to outer results in this world.” (Morris 2004)

This workshop is ideal for developing and strengthening emotional resilience within the workplace. It is also beneficial and useful for those who are keen to support others doing so.

Resilience is often considered to be a personal characteristic or trait. However, the tools and strategies to build this skill set can be learnt and developed.

It is more important now than ever to increase understanding of emotional health and wellness so it can be built it into everyday lives.

By the end of the workshop, participants will have an invaluable toolbox of strategies to draw upon to enhance their emotional resilience within the work place.

“Resilience is the bedrock of positive mental health” (Persaud 2001)

The Workshop:

  • Provides each attendee with a proven set of techniques that can be put into practice immediately
  • Considers factors that promote wellness, including gender related specifics where appropriate
  • Presents a range of information and theories regarding the risks involved with poor mental health
  • Looks at societal, relational, and occupational pressures facing individuals
  • Highlights ways to mitigate such pressures to create resilience and emotional wellbeing

Enquire about this workshop

"I would highly recommend Dr Smith as a supervisor and trainer!"
2018-08-10T08:12:42+00:00
"I would highly recommend Dr Smith as a supervisor and trainer!"
"Dr Smith's natural ability to synthesise often complex information and psychological jargon into straightforward language makes Dr Smith a highly engaging and effective and trainer."
2018-08-10T08:10:13+00:00
"Dr Smith's natural ability to synthesise often complex information and psychological jargon into straightforward language makes Dr Smith a highly engaging and effective and trainer."
"Nicola is a talented and adaptive trainer, who understands how to motivate candidates. When necessary Nic can challenge an individuals ideas/behaviour but in an encouraging and safe manner. We have found Nicola is able to present often complex theory in a very practical way."
2018-08-23T10:48:29+00:00
"Nicola is a talented and adaptive trainer, who understands how to motivate candidates. When necessary Nic can challenge an individuals ideas/behaviour but in an encouraging and safe manner. We have found Nicola is able to present often complex theory in a very practical way."
"Dr Smith is rigorous in how she approaches writing course content. Nicola draws on her extensive and diverse clinical experience, which is deeply rooted in the research literature and is eminently practical and applied."
2018-08-23T10:48:46+00:00
"Dr Smith is rigorous in how she approaches writing course content. Nicola draws on her extensive and diverse clinical experience, which is deeply rooted in the research literature and is eminently practical and applied."
"I unreservedly recommend Nicola as a developer of workshops and an inspiring instructor."
2018-08-23T10:49:28+00:00
"I unreservedly recommend Nicola as a developer of workshops and an inspiring instructor."
"As a course facilitator/instructor, Nicola exudes confidence and knowledge in an accessible way. Nic invites challenge from participants and does not shy from challenging back in a sensitive and thoughtful manner."
2018-08-23T10:49:05+00:00
"As a course facilitator/instructor, Nicola exudes confidence and knowledge in an accessible way. Nic invites challenge from participants and does not shy from challenging back in a sensitive and thoughtful manner."

Find out more

If you'd like to find out more about M2G workshops please get in touch

Movement to Growth