This workshop is ideal for developing and strengthening emotional resilience within the workplace. It is also beneficial and useful for those who are keen to support others doing so.
Resilience is often considered to be a personal characteristic or trait. However, the tools and strategies to build this skill set can be learnt and developed.
It is more important now than ever to increase understanding of emotional health and wellness so it can be built it into everyday lives.
By the end of the workshop, participants will have an invaluable toolbox of strategies to draw upon to enhance their emotional resilience within the work place.
“Resilience is the bedrock of positive mental health” (Persaud 2001)